You’re only human
You know what it’s like when you start on a health kick. Initially you’re full of enthusiasm and excitement, convinced that this time you’ll get what you want. Your hot flushes will stop, your sleep will improve, [...]
Why caffeine is making you fat, tired and stupid
When it comes to menopause there’s really only thing you need to worry about and that’s stress. Managing stress is crucial to managing your menopause symptoms. And you know when we think about stress you tend to [...]
Does my bum look big in this?
Do you regularly get stressed deciding what to wear for work because you’re unhappy with your profile? Are you already worrying about what you’re going to squeeze into for the Christmas party? We women come in all [...]
The Cortisol Challenge
You know cortisol is your main stress hormone and you know stress is a trigger for your menopause symptoms. Let’s explore how it’s specifically connected to your waistline, your sleep and your thinking and what you can [...]
The Cortisol Connection – the real reason you can’t sleep, lose weight or think straight
When you think about hormones and menopause it’s probably oestrogen that comes to mind first. You’ll have read that low levels of oestrogen are at the root of all your menopause symptoms. Well yes your oestrogen levels [...]