3 things you can do today to ease your anxiety and improve your focus

2023-03-21T14:17:57+00:00Categories: Blog, Menopause|Tags: , , , |

You know nobody said it was going to be easy. Menopause is a bitch. The flushes, the brain fog, the fatigue, the achy joints, the anxiety, the weight gain, the overwhelming sense you’re just not you anymore. So you moan about it to your girlfriends, you take it out [...]

Calm down! It’s easier than you think!

2023-03-21T14:18:29+00:00Categories: Blog, Menopause|Tags: , , |

On a scale of 1 – 10 how stressed are you? Go on put a number on it. Do you have difficulty with sleeping? Are you anxious and worrying about things beyond your control? Do you have difficulty remembering things or often feel distracted? Yes, yes and yes? So [...]

Why caffeine is making you fat, tired and stupid

2023-03-21T14:20:03+00:00Categories: Blog, Menopause|Tags: , , , , , , |

When it comes to menopause there’s really only thing you need to worry about and that’s stress. Managing stress is crucial to managing your menopause symptoms. And you know when we think about stress you tend to think about the obvious stuff, external influences. Too much to do, difficult [...]

The Cortisol Connection – the real reason you can’t sleep, lose weight or think straight

2023-03-21T14:23:58+00:00Categories: Blog, Menopause|Tags: , , , |

When you think about hormones and menopause it’s probably oestrogen that comes to mind first.  You’ll have read that low levels of oestrogen are at the root of all your menopause symptoms. Well yes your oestrogen levels are dropping although it’s the relative levels compared to progesterone that’s really [...]

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