How clean are you?
There’s a lot more to menopause than changing your eating. You’ve got to get really good at cleaning too! The quicker you get started on cleaning up your body, mind and environment the quicker symptoms like bad [...]
3 things you can do today to ease your anxiety and improve your focus
You know nobody said it was going to be easy. Menopause is a bitch. The flushes, the brain fog, the fatigue, the achy joints, the anxiety, the weight gain, the overwhelming sense you’re just not you anymore. [...]
Calm down! It’s easier than you think!
On a scale of 1 – 10 how stressed are you? Go on put a number on it. Do you have difficulty with sleeping? Are you anxious and worrying about things beyond your control? Do you have [...]
Why caffeine is making you fat, tired and stupid
When it comes to menopause there’s really only thing you need to worry about and that’s stress. Managing stress is crucial to managing your menopause symptoms. And you know when we think about stress you tend to [...]
The Cortisol Connection – the real reason you can’t sleep, lose weight or think straight
When you think about hormones and menopause it’s probably oestrogen that comes to mind first. You’ll have read that low levels of oestrogen are at the root of all your menopause symptoms. Well yes your oestrogen levels [...]