3 things you can do today to ease your anxiety and improve your focus

You know nobody said it was going to be easy. Menopause is a bitch. The flushes, the brain fog, the fatigue, the achy joints, the anxiety, the weight gain, the overwhelming sense you’re just not you anymore. So you moan about it to your girlfriends, you take it out [...]

Why sleep is important for you and what happens if you don’t get enough

60% of UK adults suffer sleep issues 3 – 4 nights every week. Is that you? Do you struggle to fall asleep or are you waking up frequently throughout the night? Until 1953 it was thought that sleep was just the brain shutting down. Sleep is now known to [...]

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