7 Self Care Strategies to Help you Control your Menopause Symptoms

2023-03-21T14:13:44+00:00Categories: Blog, Menopause|Tags: , , |

Menopause is tough. I know I’ve been there. The 3am wake ups, the sudden flashes of heat, the gnawing anxiety and the struggle to recall simple facts. Menopause makes you extra vulnerable to the judgments, criticism and opinions of others who have no idea what you’re going through. And [...]

To Drink or Not To Drink – that is the question!

2023-03-21T14:14:53+00:00Categories: Blog, Menopause|Tags: , |

What’s your favourite drink? I love a gin and tonic and I’m very fond of a glass or two of malbec. Now we all react differently to alcohol. Your height, weight, what you’ve eaten and even how well you’re sleeping all make a difference as to how you feel [...]

How to get happier, healthier skin through menopause and beyond

2023-03-21T14:17:21+00:00Categories: Blog, Menopause|Tags: , , |

Is your menopausal skin reacting worse than your teenage skin used to? Are you experiencing random spot breakouts or rogue hairs. Is it dry, itchy or red in patches? There are 4 key areas of influence when it comes to taking care of your skin: Hormones Eating & Drinking [...]

3 things you can do today to ease your anxiety and improve your focus

2023-03-21T14:17:57+00:00Categories: Blog, Menopause|Tags: , , , |

You know nobody said it was going to be easy. Menopause is a bitch. The flushes, the brain fog, the fatigue, the achy joints, the anxiety, the weight gain, the overwhelming sense you’re just not you anymore. So you moan about it to your girlfriends, you take it out [...]