Busting the myth: cleansing
If healthy weight loss is your goal for 2015 your approach should be very different to that from say 20 years ago. Dieting and calorie counting are now dirty words and detoxing and cleansing programmes are widely [...]
Busting the myth: calorie counting
How many times have you lost weight but then put it back on again – maybe ended up heavier than you were previously? The mainstay of the weight loss industry for the last 50 years has been [...]