Busting the myth: cleansing

2023-03-21T14:39:24+00:00Categories: Blog, Menopause|Tags: , , , |

If healthy weight loss is your goal for 2015 your approach should be very different to that from say 20 years ago.  Dieting and calorie counting are now dirty words and detoxing and cleansing programmes are widely promoted. But why cleanse, why not just clean up your eating? Are you [...]

Busting the myth: calorie counting

2023-03-21T14:40:06+00:00Categories: Blog, Menopause|Tags: , , , |

How many times have you lost weight but then put it back on again – maybe ended up heavier than you were previously? The mainstay of the weight loss industry for the last 50 years has been calorie counting. This method will be successful to start with as your [...]