3 things you can do today to ease your anxiety and improve your focus

You know nobody said it was going to be easy. Menopause is a bitch. The flushes, the brain fog, the fatigue, the achy joints, the anxiety, the weight gain, the overwhelming sense you’re just not you anymore. So you moan about it to your girlfriends, you take it out [...]

How to avoid slipping back into old habits and piling on the pounds

So Mindset.  This is such a big part of your success when it comes to healthy weight loss.  It doesn’t matter how appealing an eating plan I design for you; if your head’s not in the right space you’re not going to follow any of my advice anyway!  And [...]

Don’t mention the ‘C’ word

So the nights are drawing in, Strictly Come Dancing is back on a Saturday night and the supermarkets are full of Christmas produce.  The sight of all those mince pies, tins of quality street or my personal favourites, Merryteasers (a giant malteser shaped like a Christmas tree) make it [...]

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