Your menopause roadmap – what to expect and when

Perimenopause, menopause, post menopause – you’re probably aware of these terms but do you know how they apply to you or even how to recognise which stage you’re experiencing? Your menopause experience has three specific stages: Perimenopause literally meaning “around menopause” is where it all begins. It’s the bumpy [...]

Why sleep is important for you and what happens if you don’t get enough

60% of UK adults suffer sleep issues 3 – 4 nights every week. Is that you? Do you struggle to fall asleep or are you waking up frequently throughout the night? Until 1953 it was thought that sleep was just the brain shutting down. Sleep is now known to [...]

How to get a good nights sleep so that you wake up each morning actually feeling refreshed

Wouldn't you love to wake up each morning actually feeling refreshed and ready to deal with any challenge that comes your way? When you don’t sleep well it disrupts your whole day. You’re tired, grumpy, and far less likely to make it through your to do list.  When you don’t [...]

Business success series: Accelerate your results

The link between healthy employees and profit is well documented and as Arianna Huffington blogged earlier this year, “big business has learned that wellness is good business.” Step 5 in this series - accelerate your results is all about exercise.  Exercise has enormous both physical and mental benefits.  It [...]

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