1. Don’t give up caffeine It’s the only thing that keeps you going right? Wrong! Caffeine may launch you into an early morning burst of activity but in the long term it’s draining your energy, ruining your sleep and is directly linked to your menopause weight gain. 2. Don’t [...]
What’s your favourite time of day for a cuppa? Is it first thing even before breakfast – a few years ago a cup of coffee was my breakfast! Is caffeine a mid morning treat for you after a couple of hours hard work? Maybe you reach for the caffeine [...]
Are you fired up, totally focused and smashing through your 2016 goals? Or are you already experiencing a wobble and slipping back into old habits. If you’ve indulged as much as most British women, me included, over the Christmas period, you’re probably feeling guilty, grumpy and dismayed by how [...]
Ok time for a reality check. By now most of you will have cast aside any concerns about your waistline and be knee deep in quality street, twiglets, Baileys or whatever your Christmas thing is. Now in my view it’s good to go off plan occasionally. The trick of [...]
I firmly believe that with the right knowledge and the right attitude you can negotiate your menopause years with grace and ease. Why should you believe that too? Let me explain… At the age of 32 I had a hysterectomy and within a few days of the operation I [...]
