Menopause isn’t a mental health issue!

2023-03-21T14:27:54+00:00Categories: Blog, Menopause|Tags: , , , |

There’s been a lot of talk about menopause in the press these past few days. Great, right? Wrong! Once again it’s all about how menopause is a taboo topic. A dreadful disease that us poor middle aged women have to suffer through in silence.  How lucky for us then [...]

Why HRT isn’t the answer

2023-03-21T14:28:12+00:00Categories: Blog, Menopause|Tags: |

So you’ve reached the point where you can’t ignore your hot flushes any longer. Other people are noticing them too and it’s embarrassing. You’re not sleeping because night sweats are waking you or your mind just won’t switch off. You’re tearful, short tempered and your memory’s taken a hike. [...]

My menopause – a very personal experience

2023-03-21T14:31:05+00:00Categories: Blog, Menopause, Perimenopause|Tags: , , |

I firmly believe that with the right knowledge and the right attitude you can negotiate your menopause years with grace and ease. Why should you believe that too? Let me explain… At the age of 32 I had a hysterectomy and within a few days of the operation I [...]

Menopause: Managing your symptoms

2023-03-21T15:00:50+00:00Categories: Blog, Menopause|Tags: , , |

Although menopause is a natural phase in a woman’s life it is accompanied by a very significant change in your hormone balance.  This has effects throughout your body including headaches, joint pain, poor quality sleep, weight gain and of course hot flushes. As discussed last week the root cause [...]

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