Managing Menopause in the Workplace through the Summer

2023-11-22T15:02:52+00:00Categories: Blog, Menopause, Menopause at Work|Tags: , , , |

Managing menopause in the workplace can be tricky at the best of times – due to the symptoms themselves and compounded by lack of support and understanding from managers. Those menopause challenges can be heightened at certain [...]

Why caffeine is making you fat, tired and stupid

2023-10-31T14:08:56+00:00Categories: Blog, Menopause|Tags: , , , , , , |

When it comes to menopause there’s really only thing you need to worry about and that’s stress. Managing stress is crucial to managing your menopause symptoms. And you know when we think about stress you tend to [...]

Menopause at work – the 3 top triggers for hot flushes in the office

2023-12-22T11:19:01+00:00Categories: Blog, Menopause, Menopause at Work|Tags: , , |

Hot flushes in the office aren’t just uncomfortable they can be downright humiliating. You know how it is. Mid meeting you suddenly sense that inner burn building. You try to stay focused on what’s being said, maybe [...]

Is this the crucial step you’re missing that’s stopping you get control of your menopause symptoms?

2023-12-22T11:14:05+00:00Categories: Blog, Employers' Guidance, Menopause|Tags: , , , , , |

Did you connect with your why? If not, stop reading this and start reading THIS. If yes, read on because now you’ve got your why we can take a look at the how. How can you stop [...]

How to reduce your hot flushes – practical advice you can implement today

2023-12-22T11:03:01+00:00Categories: Blog, Menopause, Perimenopause|Tags: |

Are you a woman of a certain age? Are you familiar with that feeling of dread when you’re with a colleague or client and you sense that inner heat ramping up and you’ve got nowhere to hide? [...]