Managing menopause in the workplace can be tricky at the best of times – due to the symptoms themselves and compounded by lack of support and understanding from managers. Those menopause challenges can be heightened at certain times of year – a prime example being the summer months. [...]
When it comes to menopause there’s really only thing you need to worry about and that’s stress. Managing stress is crucial to managing your menopause symptoms. And you know when we think about stress you tend to think about the obvious stuff, external influences. Too much to do, difficult [...]
Hot flushes in the office aren’t just uncomfortable they can be downright humiliating. You know how it is. Mid meeting you suddenly sense that inner burn building. You try to stay focused on what’s being said, maybe casually remove your jacket or put your hair up to get some [...]
Did you connect with your why? If not, stop reading this and start reading THIS. If yes, read on because now you’ve got your why we can take a look at the how. How can you stop your hot flushes so you’re comfortable speaking up in meetings at work [...]
Are you a woman of a certain age? Are you familiar with that feeling of dread when you’re with a colleague or client and you sense that inner heat ramping up and you’ve got nowhere to hide? You can’t focus on anything except that bright red glow inside you, [...]
