Are you fired up, totally focused and smashing through your 2016 goals? Or are you already experiencing a wobble and slipping back into old habits. If you’ve indulged as much as most British women, me included, over the Christmas period, you’re probably feeling guilty, grumpy and dismayed by how [...]
Perimenopause can be a shock. Seemingly arriving overnight you’re suddenly flung into mood swings, forgetfulness and blasts of heat. Nothing else has changed – you’re eating the same as before and exercising as much (or as little) as you’ve always done. Here’s the thing, the hormonal changes that are [...]
Women of a certain age tend to worry about how menopause will disrupt their lives but actually its forerunner perimenopause can be even trickier to navigate. Perimenopause is best described as the hormonal havoc leading up to your final period. It can start anytime from around the age of [...]
If you’re one of the 60% of adults mainlining caffeine at your desk this morning because you had a rubbish nights sleep again last night your immune system will be compromised, your memory will be poor and your life expectancy is five years less than your colleague who sleeps well [...]
How did you sleep last night? Did you nod off quite quickly, sleep through and then bounce out of bed this morning. Or like the majority of the population did you struggle to drop off, wake frequently throughout the night and then had to drag yourself out of bed [...]
