How to get happier, healthier skin through menopause and beyond

2023-03-21T14:17:21+00:00Categories: Blog, Menopause|Tags: , , |

Is your menopausal skin reacting worse than your teenage skin used to? Are you experiencing random spot breakouts or rogue hairs. Is it dry, itchy or red in patches? There are 4 key areas of influence when it comes to taking care of your skin: Hormones Eating & Drinking [...]

Does my bum look big in this?

2023-03-21T14:20:53+00:00Categories: Blog, Menopause|Tags: , |

Do you regularly get stressed deciding what to wear for work because you’re unhappy with your profile? Are you already worrying about what you’re going to squeeze into for the Christmas party? We women come in all shapes and sizes and whilst there’s no doubt your body shape is [...]

Calming Cortisol – three techniques you can use today

2023-03-21T14:22:57+00:00Categories: Blog, Menopause|Tags: , |

The quickest and most effective way to balance your cortisol levels is to calm down – easier said than done I know! Stress is everywhere in the 21st century emails, traffic jams, toxins, pollutions, bad foods, annoying colleagues and even the wrong type of exercise. Whilst you can’t avoid [...]

Are your hormones driving your crazy?

2023-03-21T14:29:36+00:00Categories: Blog, Menopause|Tags: , |

Are you tired all day but still struggling to sleep at night? Are you eating the same as before and exercising as much (or as little) as you’ve always done but still can’t shift that weight. Are you over 40? Are you nodding your head? Good, because that means [...]

Is the wrong type of oestrogen responsible for your tiredness, temper and tears?

2023-03-21T14:29:50+00:00Categories: Blog, Menopause|Tags: , , |

Are you tired and tearful with less control over your temper these days? Have you noticed sudden mood swings? One minute you’re happily getting on with your day and the next you’re furious because that certain person hasn’t liked your latest facebook post and you ALWAYS like all of [...]

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