How to get happier, healthier skin through menopause and beyond

2023-11-22T15:49:26+00:00Categories: Blog, Menopause|Tags: , , |

Is your menopausal skin reacting worse than your teenage skin used to? Are you experiencing random spot breakouts or rogue hairs. Is it dry, itchy or red in patches? There are 4 key areas of influence when [...]

Calming Cortisol – three techniques you can use today

2023-11-23T11:00:48+00:00Categories: Blog, Menopause|Tags: , |

The quickest and most effective way to balance your cortisol levels is to calm down – easier said than done I know! Stress is everywhere in the 21st century emails, traffic jams, toxins, pollutions, bad foods, annoying [...]

Is the wrong type of oestrogen responsible for your tiredness, temper and tears?

2023-11-23T11:42:21+00:00Categories: Blog, Menopause|Tags: , , |

Are you tired and tearful with less control over your temper these days? Have you noticed sudden mood swings? One minute you’re happily getting on with your day and the next you’re furious because that certain person [...]