Is HIIT the best exercise for fat loss?

2023-03-22T14:30:00+00:00Categories: Blog, Menopause|Tags: , , , |

HIIT or High Intensity Interval Training simply means exercising at an intensity that keeps your heart rate high and taking only short breaks between each work interval so that your heart rate doesn’t drop back down by too much. HIIT training can greatly affect the levels of hormones being [...]

Go to Top