The smart exercise choice for healthy weight loss

2023-12-01T10:08:50+00:00Categories: Blog, Menopause|Tags: , , , |

Do you find that exercise usually ends up on your might do rather than your must do list? Maybe you’re not sure where to begin, maybe you’re short on time, or perhaps you just can’t face leaving [...]

Is HIIT the best exercise for fat loss?

2024-01-03T09:40:34+00:00Categories: Blog, Menopause|Tags: , , , |

HIIT or High Intensity Interval Training simply means exercising at an intensity that keeps your heart rate high and taking only short breaks between each work interval so that your heart rate doesn’t drop back down by [...]