How many of you exercise fairly regularly but still can’t seem to shift that weight from stubborn areas? Sure you’ve lost weight, you might even have gone down a clothes size but when you look in the mirror your body shape is still the same. Whether it’s bingo wings, [...]
Do you find that exercise usually ends up on your might do rather than your must do list? Maybe you’re not sure where to begin, maybe you’re short on time, or perhaps you just can’t face leaving the house once your must do list is complete. Well, I’ve got [...]
HIIT or High Intensity Interval Training simply means exercising at an intensity that keeps your heart rate high and taking only short breaks between each work interval so that your heart rate doesn’t drop back down by too much. HIIT training can greatly affect the levels of hormones being [...]
