Guest blog: Pelvic health in the 3rd age

2023-11-23T10:59:29+00:00Categories: Blog, Menopause|Tags: |

As we’ve all heard in the peri-menopausal and menopausal age our hormones fluctuate and oestrogen levels decline. Dietary changes and exercise are important to help manage your menopause symptoms and maintain your cardiac and bone health, but [...]