How to banish those bingo wings!

2023-03-22T14:28:51+00:00Categories: Blog, Menopause|Tags: , , , , |

Bingo wings, bat wings, dinner lady arms, sugar gliders… are your upper arms bothering you? Did you know that if you tend to store fat on the back of your arms that indicates your insulin levels are too high? The key role of the hormone insulin is to remove [...]

Is HIIT the best exercise for fat loss?

2023-03-22T14:30:00+00:00Categories: Blog, Menopause|Tags: , , , |

HIIT or High Intensity Interval Training simply means exercising at an intensity that keeps your heart rate high and taking only short breaks between each work interval so that your heart rate doesn’t drop back down by too much. HIIT training can greatly affect the levels of hormones being [...]