Business success series: Accelerate your results

2023-11-28T12:16:52+00:00Categories: Blog, Menopause, Menopause at Work|Tags: , , , , |

The link between healthy employees and profit is well documented and as Arianna Huffington blogged earlier this year, “big business has learned that wellness is good business.” Step 5 in this series - accelerate your results is [...]

Blast away those bingo wings!

2023-11-28T12:34:37+00:00Categories: Blog, Menopause, Menopause at Work|Tags: , , , , , , |

Have you ever sat overheating through a social function or business meeting in a long sleeve top because you’re embarrassed by your upper arms? Bingo wings, dinner lady arms, squirrel wings… whatever you call them, saggy skin [...]

Five reasons not to ditch your exercise programme in December

2023-12-01T09:54:08+00:00Categories: Blog, Menopause|Tags: , , |

December is full of distractions and it’s all too easy to get out of the exercise habit. You’ve already got so much to do. There’s present shopping, meals to plan, friends to catch up with, family to [...]

The smart exercise choice for healthy weight loss

2023-12-01T10:08:50+00:00Categories: Blog, Menopause|Tags: , , , |

Do you find that exercise usually ends up on your might do rather than your must do list? Maybe you’re not sure where to begin, maybe you’re short on time, or perhaps you just can’t face leaving [...]