The link between healthy employees and profit is well documented and as Arianna Huffington blogged earlier this year, “big business has learned that wellness is good business.” Step 5 in this series - accelerate your results is all about exercise. Exercise has enormous both physical and mental benefits. It [...]
Have you ever sat overheating through a social function or business meeting in a long sleeve top because you’re embarrassed by your upper arms? Bingo wings, dinner lady arms, squirrel wings… whatever you call them, saggy skin underneath your upper arms can be a real problem area for women. [...]
How many of you exercise fairly regularly but still can’t seem to shift that weight from stubborn areas? Sure you’ve lost weight, you might even have gone down a clothes size but when you look in the mirror your body shape is still the same. Whether it’s bingo wings, [...]
December is full of distractions and it’s all too easy to get out of the exercise habit. You’ve already got so much to do. There’s present shopping, meals to plan, friends to catch up with, family to visit, school concerts to attend, christmas trees to buy – the list [...]
Do you find that exercise usually ends up on your might do rather than your must do list? Maybe you’re not sure where to begin, maybe you’re short on time, or perhaps you just can’t face leaving the house once your must do list is complete. Well, I’ve got [...]
