Calming Cortisol – three techniques you can use today

The quickest and most effective way to balance your cortisol levels is to calm down – easier said than done I know! Stress is everywhere in the 21st century emails, traffic jams, toxins, pollutions, bad foods, annoying colleagues and even the wrong type of exercise. Whilst you can’t avoid [...]

The Cortisol Connection – the real reason you can’t sleep, lose weight or think straight

When you think about hormones and menopause it’s probably oestrogen that comes to mind first.  You’ll have read that low levels of oestrogen are at the root of all your menopause symptoms. Well yes your oestrogen levels are dropping although it’s the relative levels compared to progesterone that’s really [...]

How to get a good nights sleep so that you wake up each morning actually feeling refreshed

Wouldn't you love to wake up each morning actually feeling refreshed and ready to deal with any challenge that comes your way? When you don’t sleep well it disrupts your whole day. You’re tired, grumpy, and far less likely to make it through your to do list.  When you don’t [...]

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