Busting the myth: calorie counting

2023-03-21T14:40:06+00:00Categories: Blog, Menopause|Tags: , , , |

How many times have you lost weight but then put it back on again – maybe ended up heavier than you were previously? The mainstay of the weight loss industry for the last 50 years has been calorie counting. This method will be successful to start with as your [...]