Busting the myth: calorie counting
How many times have you lost weight but then put it back on again – maybe ended up heavier than you were previously? The mainstay of the weight loss industry for the last 50 years has been [...]
JulieDennis2023-11-28T12:31:25+00:00Categories: Blog, Menopause|Tags: Calories, Hormone Balance, Myth Busters, Weight Management|
How many times have you lost weight but then put it back on again – maybe ended up heavier than you were previously? The mainstay of the weight loss industry for the last 50 years has been [...]
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