Getting your words muddled up, losing your train of thought mid sentence, missing appointments, forgetting peoples names…sound familiar? Could it be menopause related brain fog? Brain fog and poor concentration are two of the top symptoms which cause difficulty for people working through menopause. The good news is you [...]
Women love to help others – we say yes all the time. Whether the request comes from family, friends or work colleagues, the temptation to say yes is overwhelming… yes I’m happy to help yes I can stay late yes I can cover for you at lunchtime yes I [...]
Brain fog. Yep it’s a real thing! Getting your words muddled up, losing your train of thought mid sentence, forgetting peoples names…sound familiar? Maybe you worry there’s something more sinister going on – perhaps dementia or Alzheimers. In reality, if you’re a woman of a certain age it’s more [...]
There’s a lot more to menopause than changing your eating. You’ve got to get really good at cleaning too! The quicker you get started on cleaning up your body, mind and environment the quicker symptoms like bad sleep, anxiety, low energy, mood swings and hot flushes will fade too. [...]
You hear a lot about the physical symptoms of menopause - the hot flushes, night sweats, disrupted sleep etc but what about the psychological impact. The anxiety in social situations and the stress and worry at work can be just as distressing don't you think? Especially the brain fog [...]
