• Online practical classes focused on the right type of exercise for bone health, pelvic health and maintaining a healthy weight to keep your staff energised, motivated and engaged for the long term.

  • 30-minute workouts that are fun, equipment-free and suitable for all fitness levels.

“A great introduction to exercise and the menopause. We’ve already received some great feedback!”

LET’S WORK TOGETHER TO CREATE A BESPOKE SOLUTION THAT WILL:

  • Result in rapid improvements for people experiencing symptoms like flushes, sleep and energy levels leading to a positive impact on mood, the ability to think clearer and achieve much more during the working day.
  • Ensure your leaders are familiar with the business case, relevant employment law and reasonable adjustments to keep their team healthy, engaged and prevent the loss of valuable employees.
  • Foster an inclusive workplace environment where everyone feels valued, motivated and able to be themselves.

Contact Us

To schedule a call to discuss how Menopause Movement Classes can enhance your menopause initiatives at your organisation please email julie@juliedennis.net.

CLIENT TESTIMONIALS

HAMPSHIRE FIRE & RESCUE SERVICE

“The menopause session delivered by Julie during National Inclusion Week was really well received and quickly got people talking and thinking about the topic more, especially around exercise and fitness.”

Sarah Kay, Inclusion & Diversity Partner

MORE TRAINING SOLUTIONS FOR YOUR ORGANISATION

We’re Waiting To Help You

If you’d like to discuss menopause workshops and training solutions for your organisation please get in touch.

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