Are you tired all day but still struggling to sleep at night? Are you eating the same as before and exercising as much (or as little) as you’ve always done but still can’t shift that weight. Are you over 40? Are you nodding your head? Good, because that means [...]
Are you tired and tearful with less control over your temper these days? Have you noticed sudden mood swings? One minute you’re happily getting on with your day and the next you’re furious because that certain person hasn’t liked your latest facebook post and you ALWAYS like all of [...]
Are you fired up, totally focused and smashing through your 2016 goals? Or are you already experiencing a wobble and slipping back into old habits. If you’ve indulged as much as most British women, me included, over the Christmas period, you’re probably feeling guilty, grumpy and dismayed by how [...]
So menopause has been in the news a lot the past few days. It started with Chief Medical Officer Professor Dame Sally Davies recommending that guidelines are produced for employers to help them provide support to women who need it during menopause. She went on to promote the idea [...]
If you’re one of the 60% of adults mainlining caffeine at your desk this morning because you had a rubbish nights sleep again last night your immune system will be compromised, your memory will be poor and your life expectancy is five years less than your colleague who sleeps well [...]
