Is the wrong type of oestrogen responsible for your tiredness, temper and tears?

Are you tired and tearful with less control over your temper these days? Have you noticed sudden mood swings? One minute you’re happily getting on with your day and the next you’re furious because that certain person hasn’t liked your latest facebook post and you ALWAYS like all of [...]

How to get ahead in 2016 – the one thing you must not do if you want to shift that menopause weight gain fast

Are you fired up, totally focused and smashing through your 2016 goals? Or are you already experiencing a wobble and slipping back into old habits. If you’ve indulged as much as most British women, me included, over the Christmas period, you’re probably feeling guilty, grumpy and dismayed by how [...]

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