7 Self Care Strategies to Help you Control your Menopause Symptoms

Menopause is tough. I know I’ve been there. The 3am wake ups, the sudden flashes of heat, the gnawing anxiety and the struggle to recall simple facts. Menopause makes you extra vulnerable to the judgments, criticism and opinions of others who have no idea what you’re going through. And [...]

How to get happier, healthier skin through menopause and beyond

Is your menopausal skin reacting worse than your teenage skin used to? Are you experiencing random spot breakouts or rogue hairs. Is it dry, itchy or red in patches? There are 4 key areas of influence when it comes to taking care of your skin: Hormones Eating & Drinking [...]

Calming Cortisol – three techniques you can use today

The quickest and most effective way to balance your cortisol levels is to calm down – easier said than done I know! Stress is everywhere in the 21st century emails, traffic jams, toxins, pollutions, bad foods, annoying colleagues and even the wrong type of exercise. Whilst you can’t avoid [...]

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