How to sail through perimenopause, fine tune your hormones and boost your vitality

Perimenopause can be a shock.  Seemingly arriving overnight you’re suddenly flung into mood swings, forgetfulness and blasts of heat.  Nothing else has changed – you’re eating the same as before and exercising as much (or as little) as you’ve always done. Here’s the thing, the hormonal changes that are [...]

Go to Top