Recipe: If you only do one thing this week…

2023-03-22T14:23:49+00:00Categories: Blog, Menopause, Recipes|Tags: , , |

Ok so let’s get real. With just 7 days til Christmas I’m not going to try and persuade you to get started on a new exercise regime or change your eating habits.  It’s just not going to happen.  Nor am I going to advise you not to mix your [...]

Why bother with breakfast?

2023-03-22T14:27:58+00:00Categories: Blog, Menopause, Recipes|Tags: , , |

It’s easy to get into the habit of skipping breakfast.  Maybe you’re just trying to grab an extra few minutes under the duvet or maybe you’re so busy feeding the family you forget to eat yourself.  The result is often a mid morning slump swiftly followed by a sugary [...]