How to sail through perimenopause, fine tune your hormones and boost your vitality

Perimenopause can be a shock.  Seemingly arriving overnight you’re suddenly flung into mood swings, forgetfulness and blasts of heat.  Nothing else has changed – you’re eating the same as before and exercising as much (or as little) as you’ve always done. Here’s the thing, the hormonal changes that are [...]

Are you prepared for the perils of perimenopause?

Women of a certain age tend to worry about how menopause will disrupt their lives but actually its forerunner perimenopause can be even trickier to navigate. Perimenopause is best described as the hormonal havoc leading up to your final period.  It can start anytime from around the age of [...]

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