What are you scared of?

Most people are unhappy with some part of their body and want to change it. You sense that you need to take action, but never seem to have the momentum to do so. What is it that’s stopping you from taking the action necessary for healthy weight loss? Numerous [...]

Failure is just life trying to move you in another direction

It probably won’t surprise you to hear that top of the resolution list every year for the past umpteen years has been “lose weight” – it even made the top 10 in 1947. If ‘lose weight’ regularly appears on your New Year wish list I’m guessing you don’t yet [...]

Don’t think about a glass of red wine

Are you sabotaging you weight loss results?  I’m sure your instant response is “No of course not, why
 would I do that?” Well, you may not even be aware
 that you’re doing it. Your subconscious mind is extremely powerful and will
 do everything it can to get what it [...]

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