Did you know there’s a theory that we get just a little bit of willpower each day? Just a tiny piece of resolve that gives you the power to make hard decisions. You might think that the best way to utilize your little piece of willpower each day is [...]
Most people are unhappy with some part of their body and want to change it. You sense that you need to take action, but never seem to have the momentum to do so. What is it that’s stopping you from taking the action necessary for healthy weight loss? Numerous [...]
It probably won’t surprise you to hear that top of the resolution list every year for the past umpteen years has been “lose weight” – it even made the top 10 in 1947. If ‘lose weight’ regularly appears on your New Year wish list I’m guessing you don’t yet [...]
Are you sabotaging you weight loss results? I’m sure your instant response is “No of course not, why would I do that?” Well, you may not even be aware that you’re doing it. Your subconscious mind is extremely powerful and will do everything it can to get what it [...]
So, your health kick’s going really well. Your weight’s dropping, your sleep patterns are improving and your energy levels are soaring. Then suddenly, for no obvious reason you’ve reverted to old habits and you’re back on the biscuits or the coke or the crisps. This is followed by waves [...]
