Is the wrong type of oestrogen responsible for your tiredness, temper and tears?

Are you tired and tearful with less control over your temper these days? Have you noticed sudden mood swings? One minute you’re happily getting on with your day and the next you’re furious because that certain person hasn’t liked your latest facebook post and you ALWAYS like all of [...]

How to get ahead in 2016 – the one thing you must not do if you want to shift that menopause weight gain fast

Are you fired up, totally focused and smashing through your 2016 goals? Or are you already experiencing a wobble and slipping back into old habits. If you’ve indulged as much as most British women, me included, over the Christmas period, you’re probably feeling guilty, grumpy and dismayed by how [...]

Do supplements supercharge you or are they simply a con?

The supplement industry is booming with over 70% of UK adults regularly taking supplements in an effort to supercharge their emotional, mental and physical energy. So does pill popping really make a difference or is it all a big con?  In truth, yes it does make a difference but [...]

How to sail through perimenopause, fine tune your hormones and boost your vitality

Perimenopause can be a shock.  Seemingly arriving overnight you’re suddenly flung into mood swings, forgetfulness and blasts of heat.  Nothing else has changed – you’re eating the same as before and exercising as much (or as little) as you’ve always done. Here’s the thing, the hormonal changes that are [...]

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