Is the wrong type of oestrogen responsible for your tiredness, temper and tears?

Are you tired and tearful with less control over your temper these days? Have you noticed sudden mood swings? One minute you’re happily getting on with your day and the next you’re furious because that certain person hasn’t liked your latest facebook post and you ALWAYS like all of [...]

How to sail through perimenopause, fine tune your hormones and boost your vitality

Perimenopause can be a shock.  Seemingly arriving overnight you’re suddenly flung into mood swings, forgetfulness and blasts of heat.  Nothing else has changed – you’re eating the same as before and exercising as much (or as little) as you’ve always done. Here’s the thing, the hormonal changes that are [...]

What to eat for healthy weight loss and buckets of energy

Are you tired most of the time and still struggling to shift those stubborn pounds?  Does it all seem like too much effort to meal plan and make the right choices? Well you don’t have to this week because I’ve done it for you. Three simple guidelines to kickstart [...]

Business success series: Celebrate your success

How many successes have you had this week?  How many feats however small have you accomplished?  And how many things have gone wrong, what difficulties have you encountered this week?  If you’re anything like me I’m guessing it’s a lot easier for you to recall the moments where things [...]

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