The Hot Flush Freedom Challenge
If you’ve recently attended one of my menopause workshops or talks and you’re looking to get some further tips and tricks for managing your menopause symptoms you’re in the right place.
Stress is a key trigger for your menopause symptoms and whilst you can’t avoid stress what you can do is learn how to manage it through the way you eat, drink, move and think.
The Hot Flush Freedom Challenge is a fun, easy 10 day challenge that will get you cooler, calmer, mentally sharper, restore your confidence and get you feeling like yourself again.
