The Hot Flush Freedom Challenge
If you’ve recently attended one of my menopause workshops or talks and you’re looking to get some further tips and tricks for managing your menopause symptoms you’re in the right place.
Stress is a key trigger for your menopause symptoms and whilst you can’t avoid stress what you can do is learn how to manage it through the way you eat, drink, move and think.
The Hot Flush Freedom Challenge is a fun, easy 10 day challenge that will get you cooler, calmer, mentally sharper, restore your confidence and get you feeling like yourself again.

Why You Should Read the Hot Flush Freedom Challenge
You just want the hot flushes to stop. You’ve been googling, chatting to your friends and experimenting with a few supplements, but nothing you’ve tried is working. You just want someone else to tell you what to do. You want practical advice you can implement today that’s not going to turn your life upside down.
You want to actually sleep through the night without waking up worrying about stuff or constantly needing to pee. You want to wake up each morning feeling refreshed and good about yourself. You want your confidence back. You want to be the woman you know you’re supposed to be—smart, successful, healthy and happy.
You want clearer, sharper thinking so you’re not losing your keys, struggling to remember people’s names or forgetting your computer password (again). And you want simple, clear instructions on how to do that.