World Menopause Day is fast approaching and you’re probably in one of these places: Got it sorted. Have a couple of ideas but scrambling to get them in place. Didn’t realise there was a World Menopause Day! – it’s 18th October :) If you picked number 2 or 3? [...]
The shift in working trends over the past few months have presented new challenges with regards to working through menopause. For individual workers, it can have some positives – heavy periods are much easier to manage at home. But for others, it’s much harder. Anxiety levels are higher due to isolation, the [...]
How did you start the menopause conversation? At Aster we know one of our key strengths are our people and this includes playing a role in recognising the importance of good mental health. In 2018 we signed an employer pledge with Time to Change cementing our commitment to change [...]
Getting your words muddled up, losing your train of thought mid sentence, missing appointments, forgetting peoples names…sound familiar? Brain fog and poor concentration are two of the top symptoms which cause difficulty for women working through menopause. The good news is you can reboot your brain. Here are my [...]
There is no health without mental health. Menopause effects your emotional wellbeing as well as your physical wellbeing so does that make it a mental health issue? It can certainly feel that way when seemingly overnight you become extremely forgetful and encounter difficulty articulating the simplest of ideas. Your [...]
