What are you doing for World Menopause Day?

World Menopause Day is fast approaching and you’re probably in one of these places: Got it sorted. Have a couple of ideas but scrambling to get them in place. Didn’t realise there was a World Menopause Day! – it’s 18th October :) If you picked number 2 or 3?  [...]


How to work through menopause at home

The shift in working trends over the past few months have presented new challenges with regards to working through menopause. For individual workers, it can have some positives – heavy periods are much easier to manage at home. But for others, it’s much harder. Anxiety levels are higher due to isolation, the [...]


How to Break Through the Brain Fog of Menopause at Work

Getting your words muddled up, losing your train of thought mid sentence, missing appointments, forgetting peoples names…sound familiar? Brain fog and poor concentration are two of the top symptoms which cause difficulty for women working through menopause.  The good news is you can reboot your brain.  Here are my [...]


Is Menopause a Mental Health Issue?

There is no health without mental health.  Menopause effects your emotional wellbeing as well as your physical wellbeing so does that make it a mental health issue? It can certainly feel that way when seemingly overnight you become extremely forgetful and encounter difficulty articulating the simplest of ideas.  Your [...]

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