How to Break Through the Brain Fog of Menopause at Work

Getting your words muddled up, losing your train of thought mid sentence, missing appointments, forgetting peoples names…sound familiar? Brain fog and poor concentration are two of the top symptoms which cause difficulty for women working through menopause.  The good news is you can reboot your brain.  Here are my [...]

2021-04-08T10:06:44+01:00

Is Menopause a Mental Health Issue?

There is no health without mental health.  Menopause effects your emotional wellbeing as well as your physical wellbeing so does that make it a mental health issue? It can certainly feel that way when seemingly overnight you become extremely forgetful and encounter difficulty articulating the simplest of ideas.  Your [...]

2018-08-20T13:55:11+01:00

Menopause at Work: Supporting your Mid Life Female Employees

I think it’s important you introduce menopause into your organisation as an inclusive topic - it’s crucial the men and younger women are involved in the conversation too. However the women who are actually experiencing symptoms will benefit from some very specific support. And there are things you can [...]

2018-03-29T09:31:47+01:00
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