Did you know that research is now producing evidence that the mixture of a hectic lifestyle and the food that we have become used to eating is creating hormone imbalance.
Hormones are the body’s chemical messengers and instigate changes within the body. They control everything from the rate at which you burn calories, whether the body starts to breakdown fat or muscle tissue, right through to how you feel at any given moment in time.
Different foods impact how and when hormones are released and how they work with each other. For example, if you’ve eaten a lot of carbohydrates and sugars then this will have an effect on your insulin levels – you only have to look at the increase of Diabetes in the UK for evidence of this fact. If you’ve had a lot of stress in your life, then your stress hormone cortisol is affected.
Whatever the trigger, be it eating habits, hectic lifestyle or lack of exercise, what happens is your body becomes better at storing fat than burning it. The good news is that the right type of food and the right type of exercise can affect the ratios of hormones in your body and trigger the response necessary to create a fat burning environment and weight loss.
If you want to get control of your hormones, your weight and your body shape you’re in the right place. If you want to know more right away apply for a complimentary Smart Start to a Slimmer You consultation.